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Steve talks to Easy Living Magazine about Bodyweight Training...

  Click the front cover below to read Steve’s tips and advice on bodyweight training in this months Easy Living Magazine                                         …
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Which movie physique is more impressive?









muscle female toning cardio abs & core nutrition sports
Latest Articles
 
 3 different bodyshapes, 3 different movies, which physique do you think is more impressive?Jul
26		2011 Email Email
Ryan Reynolds: Blade 3
Training & Nutrition

Ryan Reynolds achieved the "superhero look" for Blade 3 with a fantastic ripped and muscular physique albeit his bodyfat got down to a dangerous 3.8% (just for a few scenes).		 Daniel Craig: 007
Training & Nutrition

Daniel Craig added a large amount of muscle to his frame for Casino Royale, creating a thick and fuller physique and a new image for the 21st century Bond.		 Gerald Butler: 300
Training & Nutrition

Gerald Butler's training routine for 300 has helped re-design and motivate people into thinking there is more to training than just 8 rep sets. The 300 training princples have been used by the military, crossfit and police.

Naturally : An Ectomorph Someone that finds it difficult to increase muscle Naturally : A Mesomorph Someone who finds it easier to increase muscle Naturally : An Endomorph Someone who finds it easier to increase body fat

Please click here to read the full article and view the videos in large format
 
 Jul
30		2011 Email Email
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Men over 12% body fat , women over 22%, will mean you may never see lower abdominal definition …..even if you are completing 300 sit ups a day!

The lower abs have commonly been an area of frustration for men and women. It is an area where we store excess body fat, so if you are a male with over 10-12% of body fat and a female with …
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 Jul
27		2011 Email Email
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Calorie deficit ; without it you will not lose body fat !

  Ok, so I am going to try and make this as simple as possible to understand, as many people still don’t understand the balance of calories in and out that is required to lose weight and gain good weight …
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 Jul
27		2011 Email Email
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High sugar + Exercise = Performance + INCREASED BODY FAT

Weight watchers, Be good to yourself…all contain high sugars…high sugars = high body fat For some time there has been a stigma attached to high sugar foods. General consensus of today is high saturated fat foods, and high calories will …
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 Jul
27		2011 Email Email
cottage
Two small servings of cottage cheese has same salt content as a portion of Mc Donald chips!

Cottage cheese has always been seen as the healthy alternative to the many other full fat cheeses available. It is marketed in shops as an excellent protein source and sits well in a low calorie diet. Unfortunately, while being a …
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 Jul
27		2011 Email Email
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Do I do cardio before weights or vise versa?

In fact the most effective way reaching your target is to separate cardiovascular and weight training completely. One session in the morning, most commonly cardiovascular (so you can train on an empty stomach), and weight training in the evening.  But …
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Latest Videos

This is Hannibal, the park workout legend. Came across this guy back in 2009, and still going strong with his phenomenal bodyweight strength workouts. These exercises represent the pinnacle of functional strength through the inner and outer core, rotator cuff …
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Image of the Day
`Eric

Here is one of our clients Eric completing one of the hardest exercises in core and upper body strength. Involves balancing on the renowned War Machine Suspension Trainer (superior to the TRX!!) , and alternating between a press up and a …
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