JASON TRAFFORD

3.5 STONE WEIGHTLOSS IN 5 MONTHS

I started training with Sean Murphy about 6 years ago, when I set-up my own business and the hours/lifestyle resulted in a large amount of weight gain. When I finally hit 15 stone I knew I had to stop and it was time for a change, so I started training with Sean.

It was inspiring working with Sean from the very outset - he reinforced my own desire to change and put me through a training programme that worked me hard and got results fast.

The result is that within 3 to 4 months I had reached my target of 11.5 stone! I also found I had renewed energy, drive and far greater stamina then ever before, I was hitting 12 mile runs without a struggle, and I felt on top of the world!I think one of Sean's greatest attributes is his individual and personal commitment which he brings to each persons situation - Sean's genuine passion to see you achieve your goals, and friendly yet firm approach in getting you to do what is necessary is refreshing, welcoming, and professional.

Sean is a pleasure to work with, positive, firm, and has a real strength which ensures I continue to push myself beyond my own limited boundaries. From the start Sean took into account my quirks and preferences, whilst never loosing sight of what my end goals were, and from this created a programme that delivered.

I would not hesitate in recommending Sean to anyone who was serious about getting results in their fitness.