I've been training with Jamie for over a year and a half now, and in that time I've definitley noticed a big change in my body shape and overall well being.

Due to my hectic work schedule and business commitments throughout the week, finding time to visit the gym was virtually impossible, but with Jamie's help and vision, he has been able to incorporate a fitness routine for me to safeley follow and adhere to.

From a young age I'd always been a keen sportsman, competing at county level for various sports including Hockey, but over the years running a successful Marketing company had taken its toll on my fitness. I've noticed that since the start of my training with Jamie my energy levels have increased and my Blood pressure has lowered.

Jamie always makes my training fun and I can see and feel the benefit, it has kept me coming back for more!