As a busy executive and mother of three it is always a challenge to make time for keeping fit. It is all too easy to chancel that trip to the gym or the run after work!

The luxury of having a personal trainer is justified in my view by the immense benefits of training totally suited to my personal needs and equally important my schedule.

My running partner, Rose and I have trained with Jamie Flynn for over a year and I would have no hesitation in highly recommending him. He is a both a very professional and knowledgeable trainer, moreover he takes the work out of the workout and I am always amazed in what is achieved in an hour!