REBECCA MACFARLANE

WEIGHT LOSS OF 2 STONE

I started training with Jamie as my lifestyle was wrong and I needed a helping hand getting it right in a way that I could sustain.

Starting with an eating plan and a programme of personal training sessions the weight started to come off. I've lost 2 stone in 4 months and am happy that I won't ever go back to where I started.

The rules were simple and maintainable and something that I now do without even thinking.

I get the right balance of encouragement with a suitable mix of running, rowing, weights, skipping and sprint work that always goes those several steps past what you would ever consider if you were exercising by yourself.

The range of exercise tones all the muscle groups evenly for a comprehensive workout.

Of course I would recommend Jamie to anyone interested in personal training.